How to maintain health in summer, these six major problems must be prevented, not only hurt the body, but also threaten life


How to maintain health in summer, these six major problems must be prevented, not only hurt the body, but also threaten life

In the hot summer, people are prone to sweating, poor appetite, poor sleep, many diseases in high temperature, and the number of hospital attendances increases. What high-risk diseases need to be prevented in summer?


Respiratory tract infections have high temperatures and high humidity in summer, which can easily cause bacterial growth and rapid reproduction.

In addition, most households and public places use air conditioners for a long time. They are kept in a closed environment for a long time. Because the air is not circulating, it is easy to keep various respiratory viruses in the house. When the resistance is reduced, it may cause respiratory infections.There are various symptoms such as fever, headache, sore throat, and cough.

In the summer, try not to go to public places where there are no air and no circulation. The temperature of the air conditioner in the home should not be too low. Clean the air conditioner filter in time and open the window to ventilate the air every day.


Acute inflammation Almost all hospitals have established specialized initial clinics since May. Acute acute inflammation and food poisoning in the summer are rare. Sometimes, patients with nighttime emergency diarrhea can account for half, and the number of summer ulcers is full.More than 70% of the year.

This is because the temperature rises, the reduction of digestive enzymes decreases, the supplemental power is reduced, and many people like to drink ice water, eat cold drinks, and long-term air-conditioning, the long-term cold stimulation of the inhalation, the peristalsis is accelerated, and even evenFractures, abdominal pain, nausea, vomiting and diarrhea.

The weather is hot, food is prone to deterioration, and eating bad food overnight may cause diarrhea caused by dysentery.

To prevent cancer in summer, you should wash your hands frequently, pay attention to food hygiene, do not eat overnight and spoiled food, do not eat roadside stalls, drink less iced water drinks, and drink warm water.


Urinary tract infections and urinary tract stones are hot, and the body sweats a lot. The water lost through the skin and respiratory tract is more likely to be dehydrated, resulting in a concentration of urine and a decrease in urine output.

When there is more sweating and less water, the urine is less and thicker, and the invading bacteria cannot be washed out in time, which increases the chance of bacterial infection.

Women are more prone to urinary tract infections due to shorter urethra.

Excessive concentration of urine can also cause urinary calculi, and vomiting pain can occur when the stone is abrupt.

Therefore, you must drink plenty of water in the summer to ensure adequate urine output, not to urinate, and to maintain personal hygiene.


The onset of epidemic conjunctivitis is the “red eye disease” commonly spoken by ordinary people. It is a highly contagious eye disease. It is the most popular in spring and summer, mainly through contact infection, sometimes intimate contact, sharing towels, swimming in the pool, etc.
Eye pain occurs during the onset of conjunctivitis, photophobia, tearing, conjunctival redness and congestion.

Pay attention to personal hygiene during the summer, especially if children don’t keep rubbing their eyes often, towels should be washed frequently, and don’t use public towels when going out.


Summer heat in summer heat can easily cause heat stroke, especially for people who are old, poor in body and work outdoors. This is mainly because people are in a high temperature environment, their body temperature regulation is out of balance, the body is too much, and water and salt metabolism is disordered.

Light dizziness, chest tightness, palpitations, nausea and other symptoms; severe shock or fatal injury, life-threatening.

Therefore, people who are working in high temperature and those who are weak in the elderly should be careful in the summer, add more water, and quickly leave the high temperature environment when they have a heatstroke diet.


There are two peaks in the occurrence of stroke during a year of hot stroke. One is cold winter, the other is high temperature summer, and the elderly with high blood pressure and high blood pressure must be alert to the 鈥渉ot stroke鈥?of the summer.

This is because the elderly sweat more, the body water dispersal is not fast, if not timely replenishment of water, often due to insufficient blood volume and increased blood viscosity, induced cerebral vascular occlusion, resulting in dilated stroke.

Prevention of hot stroke requires early onset of hypertension, hyperlipidemia, diabetes, arteriosclerosis and other cardiovascular and cerebrovascular diseases.

When you sweat a lot, you should add water in time, light diet, and exercise properly.