Keep in your health, eat when you are hungry, drink water when you are thirsty.

锘?
Keep in your health, “eat when you are hungry, drink water when you are thirsty.”

Tired of rest, thirsty drinking water, and going to the hospital and other traditional life behaviors are usually passive.
In fact, these passive behaviors are often detrimental to health.
If you become passive and take the initiative, you can improve your health by taking precautions and preventing problems before they happen.
The initiative principle believes that it is necessary to develop good living habits, and regularly check the body, especially the functional indicators of major organs, to achieve early detection, early prevention and treatment.
銆€銆€Not eating and eating too: Some people think that if you are not hungry in the morning, you can not eat.
In fact, this practice is very unhealthy.
Because the energy necessary for the human body is basically supplied by a three-course diet.
The principle of initiative is to eat and eat three meals a day. Try to be regular and quantitative. Don’t miss out on it or hunger and satiety. Pay attention to nutrition and mix, and actively supplement the necessary vitamins and trace elements as needed to enable the body toGet enough energy.
銆€銆€Drinking water without thirst: If you wait until you are thirsty to drink water, then the human body is already short of water.
The initiative principle believes that people should take the initiative to drink water regularly.
In addition to three meals, the average adult needs to add an additional 1500 ml of water per day.
When the weather is hot and sweaty, the drinking water will increase.
鈥淒on’t thirsty and drink water鈥?is especially important for middle-aged and elderly people.
If middle-aged and elderly people can insist on taking the right amount of water every day, it is beneficial to improve blood circulation and prevent cardiovascular diseases.