Summer solstice health will drink “Xiazhi soup”, three soup plus three treasures, Jieshu Yangxin no troubles
In the summer solstice season, you need to drink “soup”, this soup can not be Sprite, cola, etc., even real soup.
Why do you want to drink more soup in summer?
Most people, the first thing that comes to mind, is definitely to supplement the moisture loss from heat dissipation, which is of course a more important reason.
But there are other important reasons: #鐪熺浉鏉ヤ簡#1, quoting winter is the best season for tonic, but summer nutrition is relatively difficult to absorb.
Coupled with the hot weather, many people do not think about diet, indigestion, abdominal distension.
And the hot season is also the season of high incidence of gastrointestinal diseases.
2, hydration, it is better to sweat more soup, water loss is serious, but the electrolyte loss is also serious, not only can the soup not only hydration, but also supplement absorption.
Put a little bit of salt to satisfy the taste and the salt needed by the body.
What kind of nutrition is the most easily absorbed?
That’s right, it’s the nutrients dissolved in the soup, the most easily absorbed.
What soup is best?
From the perspective of nutrition, the first recommendation is winter melon soup, winter melon, cold, stomach fire, stomach and health, especially suitable for eating in the hot season.
Winter melon not only quenches thirst, but also eliminates the heat, diuretic, and the trace elements and minerals needed by the human body. It can quickly replenish the absorption loss, and the effect is great!
Winter melon soup can add seaweed, kelp and other ingredients, and the nutritional mix is more reasonable.
Of course, you can also create winter melon ribs soup is not bad.
The recommended time is that everyone likes to cook the mung bean soup. The mung bean is slightly cold, which can clear away heat and detoxify, quench the thirst and cool off the heat. It is a traditional summer summer heat drink in China.
Some people like to add white sugar when cooking green bean soup. I don’t recommend it to everyone. In the summer, eating polysaccharides may cause a series of physical diseases, such as lice, high blood sugar and other diseases.
For a three-day diet, be sure to pay attention to less sugar.
The third paragraph, the white fungus, white fungus, flat and sweet, has the effect of nourishing the body, moistening the lungs and nourishing the stomach.
At the end of the period, Tremella lily soup can achieve the effects of regulating the lungs, spleen and kidneys.
Tremella plasma Tremella polysaccharides are beneficial for improving immunity.
The three summer solstice soups recommended to everyone are very health-conscious, and they don’t take too much time and can be done by themselves. They can be eaten with the staple food in the summer.
If you have lived a little more refined, you can add some ingredients for both medicine and food in these soups: Xia Zixin, Yang Xinshen is one of the key points of summer health, so add a little lotus seeds in the white fungus.It has the function of nourishing the heart and soothe the nerves and replenishing the spleen
Summer wet and heavy, dampness is also one of the key points of summer health, tamping and glutinous rice is only a good detoxification detoxification, but also diuretic heat, remove the fire.
Therefore, when cooking green bean soup, you can also put some rice, red beans and other ingredients.
You can also add some yam and other ingredients to the melon soup.
Summer heat is easy to get angry, you can add a little lily, Sydney and other ingredients in the white fungus, can help guide the heart, lungs, laxative and so on.
#娓呴璁″垝##Asynchronous Health Guan Aiyue#[No medicine is not medicine]Introduction Dr. life science, licensed pharmacist, senior nutritionist, guarding life health, rejecting pseudo-health, hand-picked a healthy you!